Tuesday, 17 November 2009

Running Mummy

I've been sitting on the sofa and thinking about getting back into my training and in true Lindsay style I've been doing some research...

I wondered how soon other runners started back running after having a baby (Hannah is just over 10 weeks old at the moment). Turns out there are loads of running mummys out there just desperate to get their trainers back on. It certainly seems like there isn't a right or a wrong answer, just start back when you feel like it!

So, once I realised I could run whenever I felt like it, I decided to go for a run instead of just thinking about it. This was made easier by the fact that I have been spending the week in Preston with my parents so I had some day time babysitters just ready to be deployed. Yesterday, I fed Hannah, left her with Grandma and went for a run for the first time since the end of July and it was great, I loved it! I ran/walked for about 40 minutes and even dodged the rain (which in Preston is quite an achievement!)

Today I have sore legs and bending down to pick Hannah up or put something into the pram and crouching on the floor to do nappy changes was...er...interesting...I've got a long way to go.

Hopefully before long, I won't need a babysitter to go running, I'll be able to take Hannah with me in her pram:

Monday, 16 November 2009

Starting all over again

I've not run since 23 July (and even then I wasn't running a lot) and I think it is about time I started running again. However, there are a couple of obstacles to overcome:
  • I am very unfit at the moment!
  • I am very lardy...
  • Although Hannah sleeps well, I am still a little lacking in sleep
  • Hannah makes it a bit tricky to find the time to fit running in
    I've entered a 5k on 10 December, mmm, maybe not the most sensible thing I have ever done, I need to get from nothing to being able to run 5k in less than a month! I've also entered the Pirton Boxing Day fun run but I've got a bit more time to prepare for that one!
    So, where to start? I think I'll sit on the sofa and think about it for a while!
  • Why I haven't run (or blogged) for a while...


    Hannah Louise Cook (12 September)

    I reckon I have a good excuse...

    Tuesday, 28 July 2009

    Is running bad for you?

    This weekend, the French President Nicolas Sarkozy was reported to have collapsed while jogging prompting some debate on whether or not running is good for you or not.
    Now, Mr Sarkozy and his wife are known for going running so it seemed surprising that he collapsed. According to the reports, he suffered a vasovagal episode brought on by exhaustion and dehydration. I've not heard of this before but I guess it makes sense that running in extreme heat is tough going.
    Despite the fact these episodes are few and far between, I was intrigued by the bbc article which decided that the French president's collapse meant they had to summarise the good and bad of running. According to runners world, the benefits of running are:
  • increased fitness levels - pretty obvious really...
  • Good for weight control - as all exercise is, this isn't limited to running...
  • Heightens sense of well-being - again, not limited to running
  • Reduces long-term risk of cardiac problems - ditto
  • Good way to explore a city or enjoy the countryside - this for me is my main reason for running. I like to feel fit but I really like the fact that running can take you to see all sorts of places (whether you are in a place and decide to go for a run when you are there or whether you've gone somewhere specifically for a race).

    So yes, I agree with the bbc article but I am not sure they needed to restate all this really...
  • Friday, 24 July 2009

    Limbering up


    Fairlands Valley Relays
    Originally uploaded by NHRR

    This and other similar photos were taken at the Fairlands Valley 3K relays. I ended up somehow being on the 5th and final leg of a men's team. We were 5th from last when I took the baton and penultimate by the time I finished. I am good at penultimate these days!!!!

    I think this is probably my last racing outing for a while (sob sob) as 3k without stopping was a challenge but I am sure I will still pootle around the fields for a while!

    Fatty!


    Fairlands Valley Relays
    Originally uploaded by NHRR

    A slow start


    Fairlands Valley Relays
    Originally uploaded by NHRR