Training update

Thought I had better post a quick training update...last week's training didn't include any running for a few reasons:

we were on holiday in France

I had had a nasty cold which left me with a bad cough :-(

Struggling to breathe due to my cough and with half an eye on the Duck n Dash I decided some swim training was probably in order. The pool at the campsite was pretty small so I ended up doing between 40 and 50 lengths in order to get the right distance in!