Training week ending 16 and 23 March

Week ending 16 March
Monday: rest
Tuesday: circuits (am), 3 miles at the running club (pm)
Wednesday: rest
Thursday: circuits (am), 4 miles at the running club (pm)
Friday: rest
Saturday: rest
Sunday: Oakley 20
Totals:
Training sessions: 3 running, 2 circuits
Total milage: 27

Week ending 23 March
Monday: rest
Tuesday: rest
Wednesday: cold
Thursday: Circuits (am)
Friday: cold
Saturday: cold
Sunday: 13 mile Cardiac Arrest Double Bypasss
Totals:
Training sessions: 1 running, 1 circuits
Total milage: 13