Training week ending 9 March

This is a short and sweet training update as there isn't much to write about really!
Monday: rest
Tuesday: circuits (am), Watford V PNE (PM) :-)
Wednesday: rest
Thursday: rest (circumstances were against me!)
Friday: rest
Saturday: rest
Sunday: 19 mile Grizzly
Totals:
Training sessions: 1 running, 1 circuits
Total milage: 19

Well, I am not commenting on this, a rubbish week but the Grizzly went well. I might write about that later.
Also, I will delve into my book of knowledge to see what it says about long slow runs and physiological adaptations as I saw both CMJ and Secret Squirrel commented on their blogs (it was a test to see if anyone actually read this and they both passed!)