Slightly belated but here goes!
This was a week of not that much really...
Tuesday: circuits
Wednesday: MWL@BS (10k)
Thursday: circuits
Saturday: 4 * 7.5 mins@ balke test rate. I managed average 1400m I think)
Sunday: 7.5 miles (this is a top run on a nice sunny day!)
Friday 23 May 2008
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