Training week ending 24 Feb

This week's training:
Monday: have a rest
Tuesday: headache so no running
Wednesday: held up at work :-(
Thursday: circuits (am), 3.5 miles (pm)
Friday: rest
Saturday: 4.5 mile XC
Sunday: at least 15 mile run in Sunny Warrington (my GPS broke but looking at mapmyrun it looks like 15ish miles. It took me 2:40 and I thought I was going pretty well so hopefully it was longer thanm 15!)
Totals:
Training sessions: 3 running, 1 circuits
Total milage: 23

Verdict: not bad (long run went OK) but could do better.