Week ending 30 March
Monday: rest
Tuesday: Gym(am), 3 miles at the running club (pm)
Wednesday: committee meeting
Thursday: Circuits (am)
Friday: rest
Saturday: 6 miles (am), Bootcamp
Sunday: 22 miles
Totals:
Training sessions: 3 running, 1 circuits, 1 Bootcamp, 1 gym
Total milage: 31
Verdict: chuffed with my v long run, I'll tell you all about it later on, it's time to go to bed now!
Wednesday 2 April 2008
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